May 2024 Dates:
Pre-testing: Saturday, May 11th
7:15 a.m. N.P. Track
12:00 p.m. at MAFL
Final performance & Graduation: Saturday, May 18th
1:00 p.m. at MAFL
Click for Information About the Push-up & Sit-up Tutorial
Click for Information About the Testimonial Requirement
May 2024 Dates:
Pre-testing: Saturday, May 11th
7:15 a.m. N.P. Track
12:00 p.m. at MAFL
Final performance & Graduation: Saturday, May 18th
1:00 p.m. at MAFL
First Degree Black Belt Requirements
Second Degree Black Belt Requirements
Third Degree Black Belt Requirements
Black Belt Prep Cycle Application
Black Belt Prep Training Log
Black Belt Test Application
Kickboxing Form #1: PRIDE FORM
Kickboxing Form #2: FIFTEEN COUNT
Kickboxing Form #3: DEKKERS' 15
Kickboxing Form #4: TWELVE COUNT COMBINATION
Second Degree Weapons Form: Kama Form
Second Degree Weapons Form: Double Chux
Second Degree Kickboxing: Action Form
Precision Kicking Skills Video
Four Count Kickboxing Combinations
1. R. Round Kick / Left Hook / R. Cross / L. Round Kick
2. L. Switch Kick / R. Cross / L. Hook / R. Round Kick
3. R. Round Kick / Left Hook / R. Cross / R. Round Kick
4. L. Switch Kick / R. Cross / L. Hook / L. Switch Kick
Elbow Combinations
1. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick
2. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick
3. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / L. Round Kick / R. Round Kick
4. L. Jab / R. Cross / L. Elbow / R. Elbow / R. Knee / R. Round Kick / L. Round Kick
Bob & Weave Combinations
1. L. Jab / Roll Left / L. Hook / R. Cross / L. Hook
2. L. Jab / R. Cross / Roll Right / R. Cross / L. Hook / R. Cross
3. L. Jab / R. Cross / L. Hook / Roll Left / L. Hook / R. Cross / L. Hook
4. L. Jab / R. Cross / L. Hook / R. Uppercut / Roll Right / R. Cross / L. Hook / R. Cross
Boxing Flow #1
1. Double Jab / Cross / Hook / Cross
2. L. Uppercut / L. Hook / R. Cross
3. Roll Right (Bob & Weave) / Cross / Hook / Cross
4. Slip Right / R. Uppercut / L. Hook / R. Cross
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